Do you feel like you’re not good enough? You’re not alone.

Love Not Shame is a blog for anyone who feels not good enough, inadequate, insecure or worthless. These are all signs of shame and are linked to trauma too. Whatever your story, you belong here.

FREE course – create your personal plan to heal from shame

On this free, 7-session course you will learn:

Ways shame can show up (and more importantly, how it shows up for YOU)
How to recognise behaviours that are rooted in shame
How to spot what zone you’re in (safe, challenged or overwhelmed)
Which tools to use in which zone
Longer-term strategies to help you heal

In addition, you will be able to:

Build a unique-to-you healing plan that you can refer to time and time again

I’m Helen, and I know what it’s like to not feel good enough

I help people living with shame to:

Realise that you’re not alone, weird or the odd one out (even though it may feel that way)

Connect with yourself

Build your confidence

Break free from shame one step at a time

My approach to healing from toxic shame

Shame (and trauma) can live deep within the core of our beings. It doesn’t just affect our minds but the whole of us – mental, physical, spiritual, emotional.

That’s why I take a unique, holistic approach – blending body-based healing with self-compassion, self-reflection, spiritual practices and peer support.

You can learn my approach in my FREE Course.